Saturday, 28 May 2011
Ruchi and I have decided we're going to start the Two Hundred Sit-Ups program on Monday. It's a 6-week regimen that is designed to help you strengthen core. Since I do want to the target the bit of fat that's on my belly and improve my posture, this is the ideal regimen. (There's also one for push-ups, squats, pull-ups, and dips, so explore those if you'd like.)
Today, I tried the 100 Workout.
100 jumping jacks. 90 crunches. 80 squats. 70 leg lifts. 60 jumping jacks. 50 crunches. 40 squats. 30 leg lifts. 20 jumping jacks.
Run for 10 minutes.
Was... so... painful.
I hope I have a banging body by the end of the summer.